My god this is already killing me. After work I went to the gym. Today was leg day. 10×10 Squats and 10×5 Deadlifts followed by two finishers, that really kills. Afterwards I nearly had to crawl down the stars in the gym. I fucking hate the person that put the weights on the first floor😀.
After the first couple of days I have to admit something. I thought I was putting in the work in the gym prior to this. But it’s clear why I wasn’t getting the results I “Thought” I deserved. Now I see I din’t train hard enough before.