My god this is already killing me. After work I went to the gym. Today was leg day. 10×10 Squats and 10×5 Deadlifts followed by two finishers, that really kills. Afterwards I nearly had to crawl down the stars in the gym. I fucking hate the person that put the weights on the first floor😀.
After the first couple of days I have to admit something. I thought I was putting in the work in the gym prior to this. But it’s clear why I wasn’t getting the results I “Thought” I deserved. Now I see I din’t train hard enough before.
I’ve been fearing this day all weekend. I spent the weekend doing max tests on the exercises I’m doing the next couple of weeks. This week i’m working out Monday, Tuesday, Thursday, Friday and some kind of test on Saturday, not looking forward till Saturday. This is written before the first workout wich focuses on hypertrophy. After the workout I will tell you if i’m going too stick with it😊.
Well i didn’t write anything yesterday as I was totally wiped out when I got home. I thought it seemed impossible too keep that intensity in the gym for three month. But I am not going too quit!